Over the past few years th sun has gotten a bad rap. Two muh sun can put yourself at risk for sun cancer. Other effects of two much sun are nasty red hurting sunburns evan heatstrokes. In somecases the sun has benifits to the human body. Scientist have known for years that the sun is a great source of vitamin D. Vitamin D boosts your immune system. There fore it helps you fight off colds and diseses. A good sourse of vitamin D ia mushrooms because mushrooms are bathed in ultraviolet (UV) light. Mushroomscan help you get some of this valuable vitamin. Each year scientist realease studies that suggest if you want to be healthy is vitamin D is where to get some great nutrients. Vitamin D strenthens your heart and bones and can evan help prevent asthma and some forms of cancer and diabetes. My opinoun on this topic is I think mushrooms are nasty tasting and I rather get my sourse of vitamin D from a pill.
Written by Copy right 2008 Society for Science and the Public.
Written December 3rd 2008
http://www.Sciencenewsforkids.or/articles/20081203/Notes3.asp
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