Salt Secrets

You may think you sprinkle alot of salt on your food, but unfortunaetly thats only about a fraction of your daily salt in take.Some salt is easily seen on foods such as pretsels milk in your ceral and otherer foods.Unfortunately we can't see 75% of salt on are food.You would be supprised how much it can effect your health.Evan though so many people try to aviod salt shackers, they are still consuming lots of salt.One of the biggest problems is that parents don't worry enough about there childrens salt in take. Reaserch shows that salt effect adults and mostly childrens hearts, kiddney's and waistlines. Loading up on potatoe chips hotdogs and canned tuna can set young people to more serious helth problems down the road.My opinoun on this topic is that people should avoid salt shackers and no matte wha your age youo should first read food labels to cheak the sodium contect.

Written=November 5th 2008
by Emily Sohn
Link=http://sciencenewsforkids.org/pages/serch.asp?catid=10